There are no magic foods that help cure, or stop, diabetes; but certain lifestyle changes can help prevent and control the disease.
A general rule of thumb is to stick to foods that are low in calories and high in fiber, as well as watching your sugar and sodium intake.
Here is a list of foods that can help control sugar levels and offset the chance of diabetes-related complications.
Top 10 Foods are as shown below
Recent research found that people with a cinnamon consumption of at least one g/5 teaspoon had lower levels of blood glucose than those without the spice and also found that it helped lower levels of LDL and triglycerides.
It can be found in a capsule, but also on oatmeal, toast, cereal, coffee, tea or cocoa.
, tea or cocoa.
Although carbohydrates are typically regarded as a no-non diabetic, simple food is a good solution as they contain a high level of soluble fiber that is digested longer and does not spike blood sugar so fast.
Oatmeal is a much better choice than plain white bread as it is a high-quality carbohydrate and isn’t as processed, and it is also a great choice when trying to lose weight as it makes you feel fuller for longer periods of time.
Cinnamon is also a great additive to your morning oatmeal and both are great choices for those wanting to control diabetes!
3. Green Vegetables
Spinach, broccoli, and green beans are also great choices for those suffering from diabetes as they are non-starchy vegetables and are high in fiber and low in carbohydrates.
Starchy vegetables that should be avoided are potatoes, corn, peas, winter squash, and lima beans.
4. Lean Proteins
Salmon is one of the best choices for diabetics when choosing lean meats because it also contains omega-3 fatty acids which are good for your heart.
In magnetic meat, chromium is a mineral that can properly function insulin and helps to metabolize carbohydrates.
Fenugreek is a plant whose seeds and leaves contain large amounts of fiber and is one of the most recommended foods for helping diabetics control their blood sugar levels.
You can drink the seeds or soil them, roast them in a tea, or use them as a spice. The leaves are also suitable for use in curried meats and vegetable.
Fruits are generally not regarded as diabetic-friendly food, but actually are relatively low in sugar, high in fiber and antioxidants, calories and ingredients.
Strawberries, blueberries, blackberries, and raspberries are not only a refreshing, healthy snack, they will also help keep blood sugar low all while providing valuable nutrients and vitamins.
Low in fat, high in protein, and contain many needed vitamins and minerals, beans are a healthy choice for those with diabetes.
Beans contain soluble fiber that binds to carbohydrates and slows their digestion and absorption which helps prevent large swings in blood glucose levels and also helps curb appetite.
Another great added benefit of eating beans is their high pectin content which actually produces insulin receptors that aid in removing glucose from the blood and bringing it to the cells.
Tomatoes containing antioxidant (especially glucose), fiber, iron, and vitamins A, C, and E not only contribute towards a reduction in diabetes-induced inflammations.
Low in carbohydrates, rich in fiber and nutrients, tomatoes are a wonderful addition to any diet.
Garlic, leeks, ramps, and scallions are also part of the onion group and all are beneficial in helping to regulate blood sugar.
Almost all these foods can be added to any ready dish and made for delicious garnishes. Onion powder can also be replaced with garlic powder.
10. Bitter Melon
A vegetable that is similar looking to a cucumber with bumpy skin, bitter melon is just as its name implies – bitter.
However, this unique food is being used to help cultures linked with diabetes to cope with diabetes symptoms and to boost its use in western cultures.
It does not only help to maintain correct blood sugar levels, but also the number of pancreas cells which produce insulin has been increased.
Bitter Melon has also been demonstrated to avoid and reduce conditions related to diabetes, such as cataracts, nervous damage (neuropathy), and stomach conditions (gastropathy) if that is not enough.